Tuesday, September 12, 2006

Palak (Spinach) Paneer Paratha

Type of Meal

Mostly for Lunch, Dinner. Can have it for Breakfast also

Cooking Time : 10 minutes.
Preparation Time : 10 minutes.

For the dough (gutha hua atta)

Wheat flour (atta) -1 cup
Salt -1/4 teaspoon
Refined oil -2 teaspoon

For the Stuffing

Finely chopped spinach -4 teacups
Onions (chopped ) - 2
Green chilies (chopped) -2
Crumbled paneer (Cotton Cheese) - 4 tablespoons
Refined oil - 2 tablespoon
Salt - To taste

For Cooking

Butter(or Refined oil) -1/4 cup


Stuffing Preparation

1. Heat the oil in a fry pan and add green chilies, then fry the onions for 1 minute.
2. Add the spinach and cook for 2 minutes.
3. Drain the water, if any.
4. Add paneer (Cotton Cheese) and salt.

Dough (Atta) Preparation

5. Mix oil and cooked palak in flour, then add enough water to make soft dough.
6. Make small balls of dough and roll out each portion into very thin 150 mm. diameter rounds.( you can give your own shape as per your choice)

Final Paratha Preparation

7. Cook on a tawa (griddle) very lightly for a few seconds .Put paratha on it.
8. Brush the parathas lightly with butter or oil on both side and cook.
9. Serve hot with chatni or sabzi (Curry).

Tip: Spinach is a good source of Vitamin A, Iron, Folic Acid and Calcium and it is good for growing children.

For More Recipes

E-mail : abha_recipe@yahoo.com


mythri said...

thanks ...good recipe ..i wud try this tonight ...can u mail me more about diabetic foods .. as my papa is one ..myths_doctor@yahoo.co.in

Anonymous said...

hey could u send me some recipies on nidhi.sandhu@gmail.com many thanks

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