Thursday, September 21, 2006


Type of Meal

Mostly for Lunch, Dinner.

Cooking Time : 15 minutes.
Preparation Time : 5 minutes.


Cauliflower - 1
Onions( chopped ) - 2
Garlic paste -1/2 teaspoon
Ginger paste- 1/2 teaspoon
C0riander pd -1 teaspoon
Chili pd - 1 teaspoon
Turmeric pd - 1/4 teaspoon
Garam masala pd - 1/2 teaspoon
Curd - 5 teaspoon
Oil - 3-4 tablespoon
salt to taste


1. Cut cauliflower into big pieces, wash and wipe the pieces dry.
2. Heat oil in a kadai and fry the cauliflower for 3 minutes on low heat. Keep aside.
3. Again heat oil in kadai, add onions and fry till light brown in colour.
4. After 4 minutes add garlic, ginger, coriander, turmeric, red chili and garam masala powder and stir for 2 minutes.
5. Add the curd and salt and saute for 1 min. Mix in the cauliflower and bake this in a pre heated oven for 5minutes at 250 deg. cel.
6. Serve.

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