Monday, August 28, 2006

Egg Stuffed French Bean

Type of Meal

Mostly for Lunch, Dinner (Serves 3-4)

Time: 12 - 14 minutes

Main Ingredients: French Beans, Eggs

Ingredients


French Bean (cut into small pieces): 500 gm (1.10 lb)
Egg : 4
Tomatoes (Chopped) : 2 large
Dhania Powder (Coriander/ Cilantro) : 2 tsp
Jeera (Cumin) Seeds : 1 tsp
Garam Masala Powder : 1 tsp
Red Chili Powder : 1 tsp
Black Pepper Powder: 1/2 tsp
Salt : Normally 2 tsp (Or to Taste)
Refined Oil (Any other edible [eatable] oil you want to use): 50 ml (10 tsp)

Method


1. Heat Oil in a frying pan for approx 1 min on medium heat.
2. Add Jeera Seeds and fry it for 5 seconds
3. Add French beans and fry it for 2 minutes on medium heat.
4. Meanwhile beat the eggs in a bowl and stir them thoroughly. Add a pinch of salt to the egg
5. Now add all the spices ( Dhania, Chili, Black Pepper, Garam Masala powder Powder) in a small bowl and add very little quantity of water to make a paste of the mixture.
6. Add the mixture of spices to the cooking pan where French bean is getting cooked.
7. Cook it for 4 minutes on high heat,
8. Add the salt and cook for 4 minutes on medium heat, till the French bean becomes soft and you can easily cut it by the spatula (Spatula is the utensil which you are using for cooking the beans)
8. Now pour the stirred eggs.
9. Fry the mixture for 2 minutes on high heat and continuously stir the mixture with the spatula so that the egg would not settle down and hence get burned.
10. Ready to serve.

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